THIS GIVEAWAY IS NOW CLOSED.
Yesterday, we posted the above picture on our Instagram. Last year we featured ESPA as our second Exclusive Edition box. Today – we want to give one of our GLOSSYBlog readers the chance to win the above set full of goodies from ESPA, which includes their:
6) A skin brush
How to enter:
1)You must follow our GLOSSYBlog on Bloglovin’, here.
2) You must Leave a comment letting us know your top detox tip!
4) Tweet the following: “I just entered @GlossyBoxUK’s @ESPAonline blog competition!” for an extra entry.
3) You must leave your email so that we can contact you if you’re the lucky winner!
The competition will close on Tuesday, January 8th at midnight, and winners will notified by Friday, January 11th, 2013.
Good luck!
drink pure cranberry juice – really good for your body. and use the malin and goetz detox face mask
x
Top detox tip – drink lots of water and green tea.
My top tip is an oldie but a goodie, drink lots of water to flush all the bad stuff out. I have to work really hard at this as I hate the taste of water!
My Detox: I go for a 20 minute run , come back and treat myself to a Twinnings camomile tea (which is LOVELY) , eat healthy throughout the day and watch Keeping Up with the Kardashianson E! in the evening! Before I go to bed, make sure I’m make up free to wake up to glowy skin
Eat every three hours clean, light food. No frying, sugar, or carbs. And drink lots of water!
PS: couldnt stop at just one!
My top detox tip would be to treat your body like a machine! Whatever you put into it, you will get out of it. If you eat rubbish, and drink excess fizzy drinks and alcohol it will play havoc on your body and skin.
Drink lots of water to cleanse your body from the outside and then cleanse your skin with a water based cleanser to get your detox glow.
Daily supplements mean that you are topping up your levels of necessary beautifying nutrients to become radiant!
Organic Pharmacy Detox capsules for a ten day detox
Try to do one day a week where you only take in fluids, not coke lol but pure juices and water only. It has been proven to slow the ageing process in your body and makes you feel amazing.
Heelllooo there!!!
My tip for a detox would have to be: GET YOURSELF OUTSIDE!! Yes it may be cold, yes it may be dark, but trust me, being outside refreshes you more than anything, it makes the blood pump around your body and also it makes you feel rather smug!! 
Also, it may, just may, prevent you getting a cold from all that central heating!!!! 
hehe xoxoxoxo
Plenty of sleep! At least 8 hours cut out caffeine and eat fresh fruit and vegetables= lots more energy and clearer skin
water, water and more water!
Water, water and more water. No alcohol and plenty of vegetables.
lots of sleep, water and Red grape Juice!
Drink lots of water eat unprocessed foods, no alcohol and pamper your body from the outside too by exfoliating and moisturising to make you feel instantly better!
My detox tip is white Tea and I swap my normal brew for it when my jeans are a bit snug. Like Green tea it’s packed to the brim with lovely antioxidants it speeds up your metabolism to beat the xmas bulge! Leave the bag in for maximum calorie burn! xxx
My top detox tips would be firstly for the body by working from inside so drink lots of H2O & try eating healthily for at least 10 days for a proper detox & the pounds drop off too!!
For skin – a good exfoliater & a deep cleansing mask…personally I use Exfo-Brusher wash which comes with a brush & leaves you face feeling tingly & fresh after use.
For a mask I use Temple Spa ‘Purification’ which really sinks down into your pores & gets rid of any blemishs you might have.
A GOOD MOISTURISER…there is no law in beauty so everyone has there own favourite, but mine has to be good old Astral..Joanna Lumley swears by it & it’s about £4 a pot!! It’s quite thick & rich but perfect for dry skin AND it can also be used on the body too!!
Hope these tips helped! Thanks, Hanna xo
Book in for a Cellutox Aroma Spa Wrap or Float at Elemis. Guaranteed to detoxify and kick start your body this spring. Wrapped in a comforting wrap of rich marine algae and detoxifying juniper and lemon which helps refine the appearance of cellulite and relieve the discomfort of fluid retention.
Borrowed this from @fabtips on Twitter, but it’s a great one. Soak in a bath of Epsom Salts to draw away excess fluid and impurities that cause bloating,
again drinks lots of water and kick off the Caffeine for a bit or at least cut down
Cut down on caffeine, alcohol and nicotine!!!
Cutting down slowly, rather than cutting out stimulants altogether, is a more effective way to maintain a detox regime, claim naturopaths. Cutting down your caffeine intake for example, or making it weaker than normal, will stop you suffering from severe symptoms such as headaches often associated with extreme detoxes.
For alcohol, limit yourself to one glass of wine a night and if you are a smoker, cut down to a few before cutting out nicotine altogether.
I always try and drink lots of water and pure fruit juice. Hot water and lemon is nice too!
drinking lots of water and having a salt bath
Very effective is every morning take half lemon into one cup of water before all food
In same time few cups of green tee everyday very helps too instead of coffee
@Aleganta on tweeter
Lots and lots of water, fresh fruit and vegetables, for two days- you will feel fantastic. Don’t forget if you are cutting out caffeine, you will get really bad headaches, but persevere , it’s worth it- Use decaf tea, and coffee, and drinks with no caffeine.
My Tip would be drink lots lots lots of water! It makes your skin radiant, your hair shiny and keeps you from oversnacking!
drinking lots and lots of water
Drink some green tea with a slice lemon for a nice detox, then slap on a face mask for a deep cleanse!
My detox tips, firstly set yourself a realistic goal that fits around your life, this way your more likely to achieve it.
Drinks lots of water
Exercise 3 times a week, do exercise you enjoy
Get more sleep, go to bed half an hour earlier each night
Find some yummy recipes to make so that you still enjoy your food
Make 1 night a week your pamper night, have a nice bath, use some lovely indulging products, put a face mask on and relax
Read a book to relax your mind
Finally believe in yourself and help yourself detox and become the shape you are!
Emma, 32 yrs old x
Swap Green Tea for regular Tea – Just makes you feel more healthy!!
My best detox tip is to drink plenty of herbal tea. You can get herbal infusions for all different things. Try a tea with ‘Milk Thistle’ to flush the toxins away x
old style and simple but often the most effective, plenty of water, cut out processed carbs and things with false sweeteners in, i love my diet coke but notice a huge difference in my skin and appetite when i cut out stuff that has the sweetener in. Its also the time to undertake intensive skincare while your body pumps all the rubbish out your systems so i do a face mask every other day and add a facial oil into the routine.
Drink half a cup of lukewarm water everyday… boil the kettle pour and let it cool and drink.. my gran did this everyday all her life she had amazing skin i don’t think i ever seen her with a blemish, everyone used to comment on how great her skin was xoxox
I always drink a pint of water before bed and make sure I have a bottle to hand through the day as I find I’m more likely to drink it than if I have a glass!! I also make sure I eat plenty of fruit and veg either as a snack or as a smoothie as I find I’m more likely to drink a nice fruit smoothie than eat a fruit salad!!
A facial steam. It’s so simple! I try to have a steam every week- it’s good not only for your skin but also for your throat and vocal cords and to clear your nose. Then, when I wash my face every morning, I get my flannel soaked in hot water then dab it on my face to open my pores before using my face wash. A very quick way to detox; you can see results in a few days!
Drinking plenty of water is the obvious detox tip, but I also cut out wheat, dairy, sugary snacks and drinks, caffeine and alcohol (I cut down more than abstain from alcohol!). Dull, possibly, but combined with some form of fitness regime, I always feel great when I’ve done it!
This one’s an old one passed down from my mother but is fantastic and so simple!
Most mornings I squeeze half a lemon into a mug of boiling water, sometimes when I’m under the weather I add a cheeky spoon of manuka honey which helps with winter coughs.
Lemons are a natural disinfectant which makes it the ultimate detox remedy, Packed with vitamin C, they also aid weight loss so is perfect to drink with meals as well. The fresh citrus scent of the lemon really uplifts my mood at this time of year too ^_^
The obvious one is water. Also at this time of year take advantage of any sunny days and get out for a brisk walk.
I boost my usual ‘drink lots of water’ routine with LEMON JUICE! In the morning and throughout the day. Additionally I combine it with a weekly vist in the SAUNA!
My top tip is hot water with a slice of lemon every morning as soon as you get up
Eat No red meat only fish or chicken protein, and only once a day, steamed or poached with as great a variety of vegetables as possible raw or lightly steamed to retain vital enzymes.
Simple & obvious but just make sure you drink plenty of water & get 8 hours sleep! Cheap & easy but works wonders x
Lots of water & plenty of sleep – I see that other people have said the same, so it must be a good tip!!
Cut out all alcohol
drink 1ltr water a day
swap tea for green tea
Have a regular brisk walk in the fresh air (not treadmill)
Smile
Top detox tip is to drink loads of water, cut white bread to brown bread, always have a weekly spa at home day with cucumber on your eyes to revitalise them
Drink a hot lemon first thing every morning!!
Make one change at a time! It’s easier to keep it up. I’m going to increase my intake of water and lower my caffeine and alcohol.
Good fats – avocado and any type of nuts will give you essential nutrients for brain function and you have to have a healthy brain before you can have a healthy body! They will also do wonders for nails, skin and hair and make you feel calmer after the stresses of the festive season.
Top detox tip,is just to drink lots of water and eat apples. Week of doing that and the results are fab.x
Top tip is to drink loads of water and get lots of sleep
Tweeted too – https://twitter.com/so_oh_phee/status/287182405549318144
Hot Water with sliced lemon as a substitute for tea/coffee. The Hot water alone is beneficial as it purifies toxins out of our bodies by making you sweat. Adding some lemon in the mix works as a combat of a number of health issues such as constipation and nausea.
My top detox tip would be to drink some sort of herbal tea (if you find herbal teas a bit tasteless try the pukka vanilla chai tea, it tastes amazing!) and also get good sleep. I tend to have a relaxing bath and a bit of a pamper and find I get to sleep really well after that and wake up feeling really refreshed and feeling great.
Every morning before I have brealfast, I drink a glass with the juice of 1/2 a lemon topped up with hot water – helps my liver and my skin looks better too. Bit of an acquired taste but definitely worth it.
My detox tip is drink plenty of green tea & any detox teas to flush out all the toxins in the body and keep the body and mind stimulated! Lots of exercise, fresh air and keep busy not to snack! (no chocs) x
Drink lots of water and get some early nights!
A simple tip to help the average person detox is to replace every drink with water or water with a squeeze of fresh lemon juice for a week (obviously while eating sensibly). Even if you don’t change what you eat, the amount of sugar, caffeine and other junk you can cut out simply by modifying what you drink is huge, plus it’s simple and very inexpensive xxx
I ditch the processed food and have lots of water.
For my skin I steam my face using a hot muslin cloth and put on a clay mask. I try to keep my skincare routine natural and simple.
Green Tea and Plently of Water followed with a healthy amount of sleep and a good skincare routine!
I start my day with a cleansing mug of hot water with ¼ squeezed lemon, slice of root ginger and a pinch of cayenne pepper.
Chicbenefits@gmail.com
Raw fruit and veg for one week with lots of water whenever I start to feel sluggish. Carrot, cucumber, tomato, fennel, cabbage, peppers, radish, celery, mangetout, gem lettuce, oranges, bananas, pineapple, berries, lemon juice, any green herbs and I also add pumpkin seeds. Loads of different combos or just eaten on it’s own. Freshly squeezed juices are great too, especially with beetroot – love love!
Drink at least 6 glasses of water or green tea every day. Also lots of fruit every couple of hours, don’t leave more than 2 hours between (healthy) snacks and meals – you wont feel so hungry then.
Detoxing is a load ot rubbish. The body is perfectly capable of getting rid of most chemicals. Only drug addicts or people who have been poisoned really detox. Cut down on alcohol, drink plenty (non-alcoholic) fluids and eat a healthy balanced diet (which includes chocolate
) and you will feel better.
Start the day with hot water, honey, lemon and ginger to help cleanse your liver and kidneys. X
Take all the chocolate boxes, Celebrations, Quality Street etc to work – gets them out of the house, away from temptation and you then have happy colleagues! Also, drink lots of water, cordial in it also helps if you don’t like water.
My detox diet tips includes the following:
Always cutting down on soft drinks such as coke etc and of course junk food, I always like to stay healthy and once in a while make green smoothies which also tastes super yummy using all green fruits and vegetables to create a healthy detox. Here is what I usually use which are all sources of healthy antioxidant:
Water, Kiwi, Green Apples, Spinach, Lemon, Green tea (optional or water), celery, Gem Lettuce, Banana, Grapes and Pears. Combine this in a smoothie maker and its tastes yummy!!Very Healthy and believe me this works wonders.:)
Drink a large glass of tepid water with lemon first thing in the morning – water should not be hot or really cold. Peppermint or Jasmine tea is great after a meal – to help you after all the Christmas excess – or was that just me
A good way to kickstart your metabolism first thing in the morning is to drink warm water water with fresh squeezed lemon juice. Drink it first thing before eating.
My top tips are to drink more water and cut out caffeine and sugar.
My top detox tip is Goji Berries. Great for your insides and your skin.
Lots of sleep! Fruit, veg and lots of water… although easier said than done!
My top tip is whole foods, ditch the processed foods and drinks. Up your fluid intake in all forms, water, fruit and vegetables. You will be feeling the fabulous results in no time. It’s no hardship as you discover how yummy everything is without all the unnecessary additives etc.
my top detox tip is to drink lots of water and cut out caffeine x
My top detox tip would be to drink plenty of water have done it for years! Also a good nights sleep and lots of fruit and veg.
Drinks lots of water with fresh lemon juice and slices and green tea Xxxx
My top detox tip would be to drink a glass of warm water with honey first thing in the morning. It flushes out all toxins.
My top tips are exfoliate, excercise so you sweat, drink lots of water and sleep, no alcohol, coffee or processed foods, just fruit, veg, lean meats and fish.
lots of water, lots of fruits and vegetables and pomegranate, and LOTS OF SLEEEEEP!!
Cut down on sugar, sleep well, drink green tea, fresh fruit and vegetables
A brisk walk in the countryside and clean/fresh air to detox your head, followed by a hot fresh mint tea when you get him to detox your body!
I clear out all of our cupboards and the fridge leaving only healthy, low fat, low GI foods meaning there is less temptation plus I always write a shopping list so that I only go to the aisles in the supermarket that i need to go to again avoiding the aisles with the treats in.
My tip (which worked wonders on New Years Day 2013) is a warm shower, two cups of tea, two pints of water, scrambled eggs on an english muffin, a long brisk stroll round Clapham Common, a massive burger, beetroot and carrot juice and some salty chips. Then a lazy afternoon film watching followed by an early night. Spot on!
The main thing with detox is dermination and willpower ! If you are prepared to eat broccoli, cabbages, cauliflower and brussel sprouts – and fruits such as berries, apricots, papayas, red grapes and melons then you will have a successful detox! . You MUST also drink plenty of water, at least eight glasses a day to flush everything out of your system – if you dont drink enough you could feel worse than when you started.!
Loooootttttsssss of Water, Veggies and Fruit, and 3 Ballerina Tea!!! The Combo detoxs and clears skin.
-with Virgin Coconut Oil__this is done by taking 2 tablespoons of virgin coconut oil every 2 hours. Up to 10 to 12 tablespoons per day.
What I drink for the whole day is just lemonade with some rock salt. And I do this for 4-5 days straight. And I’m done!
I think the most important thing to do is to eat breakfast like a king, lunch like a prince, and dinner like a beggar! Breakfast is the most important meal – it fuels your day. Drinking a cup of hot(ish) water with lemon before eating will give you a great start and drink plenty of water throughout the day. Green tea is also great; drinking 3 or more cups a day will aid your metabalism and it comes in so many delicious varieties! Yum!
I drink kushmi detox tea!! It smells amazing <3
Drink lots and lots of water!
Water and at least 8 hours of sleep!
Yes to water, no to sugar.
Lemon slices in hot water, especially first thing in the morning, are lovely and good for detox!
Hot water with slices of lemon in the morning to get things shifting lol
I always go with water.
Take time to meditate and breathe : Make some ME time. Sit still for at least 10 minutes a day, breathing in and out. Make a mantra. Be still. Stress is the number one cause of inflammation so do all you can to take a few steps back and calm your mind.
Drink lots of water, go on long walks and get around 7 hours sleep a night.
Drink loads of water!
For one week every 2 months I only eat what is grown organically from the ground and drink water. It refreshes the system, my skin looks fab and I have so much more energy
Start the day by drinking a glass of warm water with the freshly squeezed juice of a lemon: it’s purifying, hydrating and a great vitamin boost!
Drink lots of Green tea
Try to avoid eating too many carbs, potatoes, bread etc they will make you feel quite sluggish and you will feel bloated
Drink plenty of water or fresh fruit juices and eat fresh fruit and vedgetables every day to make sure your getting your 5 a day vitamins!!! Exercise is good too to keep your body healthy, so maybe a run around the block where you live is in order!! Or is that just me!! Lol!
Yoga, yoga and more lovely yoga!
water is a must and ginger and lemon tea to help the digestion system
You can’t beat drinking lots and lots of pure, fresh water. Not only does it make you feel fuller, particularly before meals, but it also flushes out those naughty toxins!
I’ve tweeted too @figgygee
Top detox tip – drink lots of water and Eat Healthily
I don’t like the taste of plain water so herbal teas are the way to go. Lemon with ginger is energising and revitalising, peppermint is good after meals and blackcurrant is soothing. A great alternative to coffee and ordinary tea.
My best detox tip is drinking lots of water, and eating Oat Bran porridge for breakfast.
It is simple and not original but drink plenty of water. I really notice the difference in my skin if I don’t drink 2-3 litres a day. Remember there is also water in fruit and vegetables, but make sure you drink plenty. Add lemon if you get bored of the flavour of still water.
drink plenty of cold water, great for detoxing and free
There are so many products that people use to detox but one thing to remember is the humble smile. Detoxing the body should be an experience you ENJOY and should leave you feeling refreshed and rejuvenated. So whilst drinking your water, Cranberry or Pomegranate Juice remember to look in a mirror and laugh out loud! If you don’t enjoy the detox, change product, action plan until you find one that invigorates you too
water with freshly sqeezed lemon every morning.
Sleep, a glass of warm water and lemon first thing in the morning and lots of fresh fruit and veg. throughout the day.
Berries and water
Start the day with a cleansing mug of hot water with ¼ squeezed lemon, slice of root ginger and a pinch of cayenne pepper it will be the perfect kick start to any day
To be honest, the only real tip I can give would be to drink at least 8 glasses of water a day. Avoid caffeine & stick to green tea whilst you’re on it. These have probably already been said – but this is the best you can do in a detox
Replace your usual caffeine based or fizzy drinks with hot water & lemon. Great for flushing out the system.
Have also tweeted (and followed via BlogLovin) @MrsD_Winchester x
Drink plenty of water with lots of ice and a slice of lemon.
Drink plenty of water
Drink loads of water
Warm/cold showers – 2 mins warm, 2 mins cold, repeat. Yes, it can make you shriek loud enough for neighbours to consider ringing the emergency services but it is so worth it! Gets your circulation going & your skin tingling, wakes your whole body from hibernation. You’ll glow
Drink 6 glasses of water a day, and eat food that is fresh as possible… I grow my own salad items in the summer
Drink lots of green tea and water, walking in our beautiful countryside and think positive thoughts healthy mind = healthy body.
top tip is to drink lots of water, fruits and vegetables
Drink lots of water to flush out your system
keep a bottle of water on your desk to take regular small drinks, so you don’t feel thirsty for coffee
gallons of water!!!!
@emmav6
Drink lots of water
drink water, at least 5 large glasses in 24 hours. Not eating meat and reducing the sugar levels for a period of 6 weeks really can make a difference!
My top detox trip is drink lots of hot water, ditch the tea and coffee. You will soon find drinking hot water more refreshing than anything else.
I alternate my caffeine fixes with green tea and iced water
each morning drink a mug of hot water and lemon juice as it is grreat at cleansing the systerm and wakes up your senses too x
Drink water infused with citrus fruit and work out for at least 30 minutes each morning
Unfortunately it starts with cutting out alcohol! Then plenty of low ft vegetarian meals and lots of water. Hot water with lemon first thing in the morning is a grat booster and it is bearable too.
Water and satsumas every day
water with a lemon in first thing in the morning
my top tip is to eat lovely porridge for breakfast, lowers cholesterol and keeps energy levels up through the day so you don’t snack on all the leftover naughties in the office!
Replace and increase all your drinks with hot water and lemon – a small change but a good one.
My top tip is drink only liquids for a day eg water, veg/fruit juices and herbal teas to give digestive system a rest and soak in Epsom Salts for 20 minutes.
drink plenty of water and water with lemon is a great detox top!
iced water and green tea
The best thing for detoxing i think is lots of water, exercise, fruit & Veg & good nights sleep!
Drink plenty of water and have steming hot baths
christine mutter
c.mutter@sky.com
drink lots of water and green tea
Increase your water intake and reduce your wine intake!
Every January I begin to walk more and drink plenty of water. These two simple changes make big differences to my skin and my general well being.
Dry body brushing before a lovely relaxing Epsom salt bath!
It’s the most time-honoured and cheapest tip … lots and lots of water and eating healthily with sensible portions
water with lemon every morning for 7 days – works wonders
My top tip and my personal favourite is rather than drinking plenty of plain water squeeze the juice from a lemon and a lime and add to filtered water and keep in the fridge to drink through out the day. Great for your body, skin and tasted great.
Drink LOADS of water with a squeeze of lemon
Lots of water and body brushing before a bath or shower.
Water with a slixce of lemon – refreshing!!!!
Lots of water i mean lots!
Water water everywhere!
My top detox tip is a spoonful of organic cider vinegar every morning
Drink lots of water and make sure you get your five a day
Plenty of sleep! Water! & Healthy food!
Raw fruit and veg and plenty of water, though not too much as overdosing on water can be toxic and potentially fatal in really excessive amounts (see water intoxication/water poisoning)!
Drink lots of water and much less tea :0(
Some cucumber over the eyes will refresh them.
Always cleanse and moisturise, and drink water!! Makes you go to the loo more, but does wonders for your skin!
go to the local rescue centre and take out one of the dogs for a long walk. Repeat twice weekly.
I try to eat as healthy as possible, cut down on sugar and carbs intake. I take a good long walk every day if possible, go swimming and cycling every week. I adapt my skincare routine according to the weather, if it’s really cold I up my moisturiser use.
I also have a weekly facial and manicure, and go for a colour and trim at the hairdresser.
All together it makes me feel happier and ready to face the wait til Springtime…..
Drink at least 2 litres of water per day when detoxing, water helps flush away nasty toxins.
Start the day with a hot water with a squeeze of lemon. And then lots of cold water with lemon throughout the day. The oldest tricks, never fail. Xx
hot water with a slice of lemon – lovely!
Eat lots of fresh fruit and vegetables and get plenty of exercise outdoors in the fresh air!
My top tip is to drink lots of green tea with mint leaves to sweeten
To detox your body, it would be a good idea to drink a glass of hot/warm water with a lemon slice in it every morning.
Drink lots of water, eat plenty of fruit and fresh veg and get a good power walk
Drink lots of water thrloughout the day and in the morning have some hot water with some lemon squeezed in it. Also always body brush before having a shower or bath
@lcaraher
drink lots of water
I find a fortnightly steam & sauna a great way to help detoxing especially help unblock & unclogg your pores from nasty chemicals that you attract through every day life.
Make sure you drink plenty of water each day.